Yoga
"The two most important days in your life are the day you are born and the day you find out why.”
Mark Twain
Through body training, breathing techniques and meditation Yoga helps you to bring your body, spirit
and soul in Harmony.
By Practicing Yoga your attention is brought directly to the activity you are doing and what you feel during that. This way you improve your general body feeling and reconnect to yourself. As your physical well-being is improving you learn how to stay clear and balanced.
Ayur Yoga
Holistic Practice
Ayur Yoga helps you to gain a better general well-being. Instead of bending yourself into Asanas that don’t suit you due to possible contraindications or physical limitations, with Ayur Yoga you can find a perfect program that holistically matches your body, energetic and mental needs.
With targeted body movements, breathing techniques and meditation you will experience breathing and anatomy based Yoga, which mixes the old traditions with modern Know-how.
Yin Yoga
Strength lies in Peace
In Yin Yoga the Asanas are held for multiple minutes. By reaching the deeper layers of the body we achieve a regenerating and soothing Effect.
You stay between 3–5 minutes in a position; in order to reach the deeper layers of our body tissue with soft stretching and flexibility we can support ourselves with cushions and bolsters.
Yin Yoga represents a balance between the aktiv and dynamic Yoga styles.
The combination of Yin and Yang helps you to reach the perfect balance between your body and soul. We activate and harmonize the Meridian system, reduce Stress and strengthen your immune and nerve system.
Aerial Yoga
Switch off and Take off
The Aerial Yoga cloth helps you to change your perspective, experience gravity and jump over your own shadow. Playing with gravity and weightlessness you can immerse completely new poses, you can release and trust yourself. You will immediately close out the daily routine and let yourself playfully explore something new. You will experience incredible happiness, fun is guaranteed!
Refreshingly different
How about changing the Yoga mat with a SUP board? In SUP Yoga the motion of water enables you to have a whole new Yoga experience. You will challenge your balance and strengthen your internal muscles to build up optimal injury prevention. In case you fall, refreshment is guaranteed. You will immediately forget about your everyday life when you step on the board. Even ambitious Yogis consider this as a huge fun rather than making the perfect Yoga pose.