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balanced motion

balanced motion

Find the right balance between movement and relaxation

yoga | aerial yoga | pilates | trx | workout

Prices

Preise

Aerial Yoga

 

Duration: 75 Minutes

Single : CHF 35.-

Parent/Kid: CHF 55.-

Sihleggstrasse 1, Wollerau

Outdoor Training

 

Duration: 60 Minutes

Single : CHF 30.-

5 Pass: CHF 140.-

valid for 4 Months

Privat Class

 

Duration: 60 Minutes

Single: CHF 100.-

5 Pass: CHF 450.-

valid for 4 Months

Therapy

 

Duration: 60 Minutes

Single: CHF 130.-

5 Pass: CHF 600.-

valid for 4 Months

About Me

about me

I am a movement coach for Yoga, Pilates and Fitness with over 12 years experience with both private and group courses. My Journey has led me through challenging fitness classes strengthening my Core in harmony with breathing techniques in Pilates and different Yoga disciplines. I can’t imagine my life without the balance of mental and physical activities any more and I would like to share my knowledge with you in this area. For acute pain or as pain prevention, I can offer you optimal one-on-one coaching in a yoga therapy session.

Uber mich, About Me

Janet Schramm

Certificates

Yoga

  • Ayur Yoga therapy 2022

  • Nadi muscle therapy 2019

  • Ayur Yoga 2019

  • Yin Yoga 2018

  • DANA®Aerial Yoga

  • DANA® Aerial Yoga Flow 

  • DANA® Aerial Yoga Deep

  • SUP Yoga 2016

  • Vinyasa Krama 2016

Fitness

  • Indoor Cycling 2020

  • TRX 2018

  • Outdoor Training 2017

  • FunTone® 2016

  • M.A.X.® 2016

  • BOOST 2015

  • Les Mills 2016

  • Aerobic/Step Trainer /BodyToning 2011

Pilates

  • Experte Pilates Mat 2017

  • Pilates Trainer 2016

 

Pilates further education

  • Barre

  • Senior

  • Small Tools

  • MOTR

  • Flow

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