balanced motion

I am a movement coach for Yoga, Pilates and Fitness with over 13 years experience with both private and group courses. My Journey has led me through challenging fitness classes strengthening my Core in harmony with breathing techniques in Pilates and different Yoga disciplines. I can’t imagine my life without the balance of mental and physical activities any more and I would like to share my knowledge with you in this area. For acute pain or as pain prevention, I can offer you optimal one-on-one coaching in a yoga therapy session.